How Many CBD Gummies Should I Eat?Posted
These days, it seems that everybody is talking about CBD. Because CBD is fairly new, users may not be familiar with proper dosing guidelines.
It's not as simple as declaring a single number for how many CBD gummies a person should take. You need to consider the amount of CBD in each gummy as well as the issues that you are trying to treat.
It is generally recommended that someone taking CBD for the first time should start with a lower dose and then gradually work their way up.
If you'd like to learn more, then keep on reading and we will help you figure out how many CBD gummies you should take.
CBD gummies can come in a range of concentrations. Some gummies can have as little as 5 milligrams (mg) of CBD each while others can have 25 mg or more.
You want to determine how many milligrams of CBD are best for you so that you can know exactly how many CBD gummies to take, no matter their concentration.
Let's go over several factors that will impact your ideal dosage.
Weight plays a big role in how well your body can handle substances, whether it's alcohol or CBD. While your body weight isn't the only factor that you should consider, it is definitely something that you need to keep in mind.
People who weigh less than 130 lbs should start with no more than 11mg of CBD. If you weigh between 130 and 230, then you can start with 18 mg or less. If you weigh more than 230 lbs, you shouldn't consider trying more than 23 mg.
You can also divide your weight by 10 to help calculate a good starting dose.
The right dosage for you may depend on why you're taking CBD in the first place. Different ailments might call for higher or lower doses of CBD.
If you are trying to achieve a better sleep, 10 to 25 mg of CBD might be enough for you. People looking to relax should consider 15 to 30 mg. If you're just trying to improve your general well-being, you can start at 5 to 15 mg.
If you are someone who is dealing with discomfort or inflammation, you can start with as little as 5 mg. However, some people may choose to start much higher and take up to 50 mg or more to combat inflammation.
No matter what, you should always start with a low dose and work your way up. If you were to start with a 25 mg gummy, you are probably best off with trying just one gummy. And if that seems like too high of a concentration for you, you can always cut the gummy in half and see how your body responds.
The Importance of Knowing How Many CBD Gummies You Should Eat
As we can see, there isn't one answer for how many CBD gummies a person should eat. But by understanding how dosing works, you can safely and effectively find the right amount for you.
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