How did you sleep last night? If your answer is anything less than great, you're not alone. The American Sleep Association reports that 50 to 70 million Americans suffer from a sleep disorder. 

The good news is, CBD may help you get the sleep you need. 

Many people use CBD for sleep and other potential health benefits, and it's one of the most popular relaxation solutions today. This article has all you need to know about dosages, various forms, and how to use CBD for sleep.* 

1. An Introduction to CBD 

If you're interested in using CBD for sleep, it's important to know a brief background on what it is and its many potential benefits. 

CBD, or Cannabidiol, is a natural chemical compound found in the Cannabis sativa family. Derived from the hemp plant, CBD has low traces of THC (less than 0.3 percent) and has no psychoactive effects. This means that you won't get high from using CBD. 

Hemp and CBD products are mostly legal in all 50 United States but do face some restrictions. Depending on the state, you may not be able to drink or eat products with CBD. Some states also restrict the way it is grown and sold.

While CBD is not yet approved by the FDA, many holistic health enthusiasts stand behind its potential benefits. There are many forms of CBD that people use for relaxation, pain relief, and sleep.* Here are some of the common forms of CBD that you may use for better sleep. 

2. Top Ways to Use CBD for Sleep

One of the top ways to experience the benefits of CBD for sleep is to take a capsule. CBD capsules are easy to swallow and highly effective for bioavailability.

These Full-Spectrum CBD Soft Gel Capsules are THC-free, non-addictive, and 100 percent safe to consume. With 24 milligrams of CBD per capsule, these can help relax the mind and body for a quality night of rest. 

Another common form of CBD for sleep is oil. Using CBD oil for sleep is a soothing way to ease pain and relax the body. Determining whether you want a fast-acting CBD oil to fall asleep or a long-acting CBD oil to stay asleep is the first step. 

To use CBD oil for sleep, consider implementing it into your nighttime routine. You may want to add a few drops to your nightly bath, massage it on your skin, or add it to a nighttime tea. This can distribute the oil throughout your body all night, allowing you to stay asleep and get the rest you need. 

3. Proper Dosages and Finding the Right Brand

When conducting clinical trials of CBD for sleep, using anywhere from 25 milligrams to 1,500 milligrams per day proved effective. Professionals recommend starting at a low dosage of CBD and working your way up at a gradual pace. Depending on your height, weight, and specific needs, your CBD dosage for sleep will vary.  

High-quality CBD brands will have dosage information and labels on their products. To find the right CBD brand for you, be sure to research the origin of their CBD and brand story. This can ensure that you're getting quality products that can help you get the sleep you need.*

Try Our CBD Products Today

You deserve to feel well-rested and get a quality night of sleep. Now that you know the basics of CBD for sleep, consider trying some for yourself today. 

For more information, click here to shop our products and learn more about our brand. 

 

*These statements have not been evaluated by the Food and Drug Administration. CBD products are not intended to diagnose, treat, cure, or prevent any disease.